Natural health is one way to help make improvements to your life. It is never late to start making those life improvements to your lifestyle. These changes will make you feel better inside as well as looking better on the outside.
September 21, 2006
Natural health is one way to help make improvements to your life
Natural health medicine can give your toddler that extra boost he needs to avoid illness
Natural health medicine can give your toddler that extra boost he needs to avoid illness. Natural health medicine is made in a way that ensures that the growing toddler recovers fast and is not held down by the common cold or runny nose.
September 20, 2006
Berries, Berries, Berries
Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called
anthocyanidins
Berries, Berries, Berries
Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called
anthocyanidins. These are incredible antioxidants and some have high levels of resveratrol, which helps fight heart disease and cancer. The next time you want something sweet, juicy, and good for you, reach for blueberries, grapes, or strawberries, and do not feel guilty!
Stick with Whole Wheat
Whole wheat is actually better for you
Stick with Whole Wheat
Whole wheat is actually better for you. It offers more fiber, which helps reduce the risk of heart disease, stroke, cancer, diverticulosis, diabetes to name a few. When possible, set aside the white flour and bread and reach for products that are made from oats, barley, buckwheat, bulgur, rye, brown rice, millet, and wheat.
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Seatbelts
You may be wondering what seatbelts have to do with health
Seatbelts
You may be wondering what seatbelts have to do with health. Statistics show that wearing seatbelts keeps you safe and therefore allows you to live longer. To keep yourself safe and healthy, it is critical that you buckle up every time you get in any car. Do not be fooled into thinking that going the few blocks to the corner store is not big deal. Most accidents happen close to home so whether you are traveling one block or across the country, buckle up.
Envision Success
Try to envision how great you will look and feel once you get in shape
Envision Success
Try to envision how great you will look and feel once you get in shape. If you can, find a picture of someone that has the same body type and pin it up where you can look at it every day to help you see the same results you too can reach with hard work and time.
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80. Medication and Exercise
If you are on scheduled prescription medication, you should know that some drugs could have a negative affect if mixed with exercise. Some can cause the heart to work too hard or you might not sweat as needed, to mention a few. If you are taking medication, before you start any exercise program, consult with your physician to ensure there are no harmful effects.
