Natural Remedies Can Really Work

August 31, 2006

Circulation and Lymph Glands

Filed under: Circulation and Lymph Glands — knutrog53 @ 2:59 pm

When you finish with your bath or shower, you can actually help your bodys circulation and improvement in which lymph glands drain, all by the way that you towel off your body
Circulation and Lymph Glands
When you finish with your bath or shower, you can actually help your bodys circulation and improvement in which lymph glands drain, all by the way that you towel off your body. Very simply, when drying your arms and legs as well as torso, always towel away toward the groin for your legs and toward your armpits for the arms and torso. This might sound funny, but studies have shown this works.

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Saucy but Healthy

Filed under: Saucy but Healthy — knutrog53 @ 9:00 am

Eating bland foods is boring, unsatisfying, and if that is what your diet consists of, more than likely, you will be off it shortly after you start
Saucy but Healthy
Eating bland foods is boring, unsatisfying, and if that is what your diet consists of, more than likely, you will be off it shortly after you start. If you enjoy good tasting food, some sauces and spices can enhance your food while not adding calories to your food. The next you grill meat, consider using one of these:
?? Reduced-salt Soy Sauce
?? Mustard
?? Salsa
?? Worcestershire Sauce
?? Vinegar (this comes in wonderful flavors)
?? Teriyaki Sauce
?? Tomato Sauce
?? Hot Sauce
6. Supplements and Vitamins
While some supplements and vitamins on the market are not worth buying and some, such as Ephedrine, have been proven dangerous, other sources are healthy. Most important, you need to understand what it is you are taking, and strictly follow dosage just as you would medication that has been prescribed. If you are unsure, check with your physician, a nutritionist, or a reputable health food store. Many supplements that are good for overall health include grape seed extract, Glucosamine, aloe vera, and Selenium. Vitamins to consider would include Vitamin E, Vitamin C, B-12, Iron, Magnesium, and Calcium.

Family History

Filed under: Family History — knutrog53 @ 7:00 am

If you are not sure what your family history is in relation to health, now is a good time to find out
Family History
If you are not sure what your family history is in relation to health, now is a good time to find out. This can be especially true if you are adopted or disconnected from immediately family members. There might be certain types of cancer, diabetes, asthma, or other illnesses that you could get a jump on if you knew they were prevalent in your family. Once you discover any risks, talk with your physician for recommendations.

What are Flavonoids?

Filed under: What are Flavonoids? — knutrog53 @ 5:00 am

These are oestrogen-like compounds found in plants that act as hormone blockers any place in the body where there are excess hormones that could cause such cancers such as breast cancer
What are Flavonoids?
These are oestrogen-like compounds found in plants that act as hormone blockers any place in the body where there are excess hormones that could cause such cancers such as breast cancer. Flavonoids are also strong antioxidants, which can be found in foods such as beans, onions, broccoli, apples, and soy products.

Water

Filed under: Water — knutrog53 @ 2:59 am

Water is excellent for the body and good health
Water
Water is excellent for the body and good health. Water helps flush out toxins and other unwanted things lingering in the body. Water also replenishes fluids that help lubricate the internal body, keeps you hydrated, reduces hunger, which helps with weight loss, and helps to make skin look smooth and young. If you are not used to drinking water, it may seem hard at first, but very quickly, you will enjoy the clean, refreshed way it makes you feel. At a minimum, you should drink 64-ounces a day and more if you can.

Make Time for Intimacy

Filed under: Make Time for Intimacy — knutrog53 @ 1:00 am

If you are married, be sure to make time for intimacy in your relationship
Make Time for Intimacy
If you are married, be sure to make time for intimacy in your relationship. Sex is a great stress reducer and keeps a marriage happy. Sex is healthy act that should be enjoyed.

August 30, 2006

Circulation and Lymph Glands

Filed under: Circulation and Lymph Glands — knutrog53 @ 11:00 pm

When you finish with your bath or shower, you can actually help your bodys circulation and improvement in which lymph glands drain, all by the way that you towel off your body
Circulation and Lymph Glands
When you finish with your bath or shower, you can actually help your bodys circulation and improvement in which lymph glands drain, all by the way that you towel off your body. Very simply, when drying your arms and legs as well as torso, always towel away toward the groin for your legs and toward your armpits for the arms and torso. This might sound funny, but studies have shown this works.

Give your Eyes a Rest

Filed under: Give your Eyes a Rest — knutrog53 @ 9:00 pm

Most jobs in todays society require the use of a computer
Give your Eyes a Rest
Most jobs in todays society require the use of a computer. If you sit in front of a computer all day or work any job or hobby that requires your eyes to work hard, be sure to take breaks throughout your day. For soothing relief, you can use eye drops, close your eyes for a few minutes to allow them to rest, and look away to something other than what you are working on. Also, ensure that you are working with appropriate lighting, which is an oversight many people make. These are ways in which to give your eyes a much-needed break. Eyestrain can cause eye problems as well as headaches.

Diabetes and Exercise

Filed under: Diabetes and Exercise — knutrog53 @ 7:00 pm

Aerobic exercise can actually be beneficial for people with diabetes
Diabetes and Exercise
Aerobic exercise can actually be beneficial for people with diabetes. This exercise increases the insulin
sensitivity and when combined with good eating, can help restore a normal glucose metabolism. Before starting into a workout program, you need to see your doctor first to determine if there are any risks for coronary artery disease and that your blood glucose control is appropriate for exercise. Once cleared, you will feel better and see for you the benefits associated with exercise.

Make Time for Intimacy

Filed under: Make Time for Intimacy — knutrog53 @ 5:00 pm

If you are married, be sure to make time for intimacy in your relationship
Make Time for Intimacy
If you are married, be sure to make time for intimacy in your relationship. Sex is a great stress reducer and keeps a marriage happy. Sex is healthy act that should be enjoyed.

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