Natural Remedies Can Really Work

August 28, 2006

Cool Down

Filed under: Uncategorized — knutrog53 @ 10:00 am

Just as warming up for exercise is important, cooling down after exercise is just as important
Cool Down
Just as warming up for exercise is important, cooling down after exercise is just as important. Once you have completed your workout, take five to 10 minutes to walk, or stretch to allow your body to cool down. This is very important for the muscles and joints and for the heart and lung.

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