Natural Remedies Can Really Work

September 11, 2006

Squats

Filed under: Squats — knutrog53 @ 11:00 am

Squats are excellent for glutes, hamstrings, quads, and calves
Squats
Squats are excellent for glutes, hamstrings, quads, and calves. With your feet standing firm and spread apart about two feet, bend your knees slightly. Then, very smoothly, you will squat toward the floor without going all the way down. This usually takes some practice but within a short period, you will enjoy the benefits.

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