Natural Remedies Can Really Work

September 13, 2006

Meditate

Filed under: Meditate — knutrog53 @ 3:00 am

Find some time away from noise and distractions for you
Meditate
Find some time away from noise and distractions for you. Meditation can come in many forms. Whatever way you meditate, ensure that you are in a quiet place with soft lighting, sit with good posture and in a comfortable position, practice slow, rhythmic breathing, and concentrate on something calm and relaxing. Meditation is a great stress reducer, which is vital for good health.

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