Natural Remedies Can Really Work

September 15, 2006

Tricep Press

Filed under: Natural Health — knutrog53 @ 10:59 pm

Having firm arms is something that many people focus on when exercising
Tricep Press
Having firm arms is something that many people focus on when exercising. For an Overhead Tricep Press, standing on the floor with your feet about two feet apart, knees slightly bent, you will extend your arms over your head. Keep your elbows locked and then very slowly lower your hands behind your head. You want to do this with some type of weight, but small weights like one to five pounds. If you do not have weights of your own, you can hold a one-pound of vegetables, which will work perfectly.

0972978216
0972978216

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