Natural Remedies Can Really Work

September 18, 2006

Get Ready to Run

Filed under: Natural Health — knutrog53 @ 1:00 pm

Before any workout, always warm up
Get Ready to Run
Before any workout, always warm up. If you are a runner, before you go out for your actual run, take two to five minutes to jog in place to prepare. You will find that you have a better run.

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