Natural Remedies Can Really Work

August 31, 2006

Saucy but Healthy

Filed under: Saucy but Healthy — knutrog53 @ 9:00 am

Eating bland foods is boring, unsatisfying, and if that is what your diet consists of, more than likely, you will be off it shortly after you start
Saucy but Healthy
Eating bland foods is boring, unsatisfying, and if that is what your diet consists of, more than likely, you will be off it shortly after you start. If you enjoy good tasting food, some sauces and spices can enhance your food while not adding calories to your food. The next you grill meat, consider using one of these:
?? Reduced-salt Soy Sauce
?? Mustard
?? Salsa
?? Worcestershire Sauce
?? Vinegar (this comes in wonderful flavors)
?? Teriyaki Sauce
?? Tomato Sauce
?? Hot Sauce
6. Supplements and Vitamins
While some supplements and vitamins on the market are not worth buying and some, such as Ephedrine, have been proven dangerous, other sources are healthy. Most important, you need to understand what it is you are taking, and strictly follow dosage just as you would medication that has been prescribed. If you are unsure, check with your physician, a nutritionist, or a reputable health food store. Many supplements that are good for overall health include grape seed extract, Glucosamine, aloe vera, and Selenium. Vitamins to consider would include Vitamin E, Vitamin C, B-12, Iron, Magnesium, and Calcium.

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