Natural Remedies Can Really Work

September 20, 2006

Stick with Whole Wheat

Filed under: Natural Health — knutrog53 @ 3:00 am

Whole wheat is actually better for you
Stick with Whole Wheat
Whole wheat is actually better for you. It offers more fiber, which helps reduce the risk of heart disease, stroke, cancer, diverticulosis, diabetes to name a few. When possible, set aside the white flour and bread and reach for products that are made from oats, barley, buckwheat, bulgur, rye, brown rice, millet, and wheat.

Seatbelts

Filed under: Natural Health — knutrog53 @ 1:00 am

You may be wondering what seatbelts have to do with health
Seatbelts
You may be wondering what seatbelts have to do with health. Statistics show that wearing seatbelts keeps you safe and therefore allows you to live longer. To keep yourself safe and healthy, it is critical that you buckle up every time you get in any car. Do not be fooled into thinking that going the few blocks to the corner store is not big deal. Most accidents happen close to home so whether you are traveling one block or across the country, buckle up.

September 19, 2006

Safety First

Filed under: Natural Health — knutrog53 @ 11:00 pm

Whatever you do, if you are involved in a sport or activity that has potential for injury, specifically head injury, use the proper equipment no matter what anyone else tells you
Safety First
Whatever you do, if you are involved in a sport or activity that has potential for injury, specifically head injury, use the proper equipment no matter what anyone else tells you. For example, if you are involved with skateboarding and this is how you stay in shape, good for you! However, you need to wear protective gear such as a helmet, gloves, knee guards, etc. Most people think that something significant has to happen in order to get a head in jury. Unfortunately, that is a huge misconception. The truth is that falling one foot onto the pavement and hitting your head is enough to cause serious injury or death. This is the time to put your pride aside and think of safety first.By taking care of your body through good health habits and fitness, you will live a happier, better, and longer
life!

Beware of Allergies/Reactions

Filed under: Natural Health — knutrog53 @ 9:00 pm

Pay attention to what you eat
Beware of Allergies/Reactions
Pay attention to what you eat. With so many wonderful restaurants, trying new dishes is exciting and fun.
However, several foods are responsible for up to 90% of all allergy problems. If you notice after eating certain foods you suffer from headaches, upset stomach, or other problems, make note, you could be having an allergic reaction. The foods most likely the problem include eggs, milk, peanuts, tree nuts, soy, shellfish, and fish. For children, the common foods include cows milk, soy, eggs, and wheat.

Give your Eyes a Rest

Filed under: Natural Health — knutrog53 @ 7:00 pm

Most jobs in todays society require the use of a computer
Give your Eyes a Rest
Most jobs in todays society require the use of a computer. If you sit in front of a computer all day or work any job or hobby that requires your eyes to work hard, be sure to take breaks throughout your day. For soothing relief, you can use eye drops, close your eyes for a few minutes to allow them to rest, and look away to something other than what you are working on. Also, ensure that you are working with appropriate lighting, which is an oversight many people make. These are ways in which to give your eyes a much-needed break. Eyestrain can cause eye problems as well as headaches.

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Neurobics

Filed under: Natural Health — knutrog53 @ 4:59 pm

This is a new term coined by researchers from the United States relating to ways in which to get the brain
activated with its own biochemical pathways
Neurobics
This is a new term coined by researchers from the United States relating to ways in which to get the brain
activated with its own biochemical pathways. The goal is to have the brain strengthened and energetic. Positive thinking has long been proven to help with illness and disease so the theory is that an energetic mind is also good for fitness.

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Fitness and Food

Filed under: Natural Health — knutrog53 @ 2:59 pm

Certain foods provide specific benefits for people who workout
Fitness and Food
Certain foods provide specific benefits for people who workout. If you need quick energy or planning to run a 4K or 10K and need to accelerate your metabolism, bread, grain-based food, sugar, and honey are great choices. If your goal is to burn fat, you should eat peas, oat bran, pasta, rice, beans, lentils, and soya beans.

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Heat Therapy

Filed under: Natural Health — knutrog53 @ 1:00 pm

Using heat therapy is a great way to reduce long-term effects or injury for overworked muscles
Heat Therapy
Using heat therapy is a great way to reduce long-term effects or injury for overworked muscles. If you have sore muscles and joints, use heat to help increase blood flow, relieve muscle spasms, and increase joint mobility.

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Wash your Hands

Filed under: Natural Health — knutrog53 @ 11:00 am

This is something you have probably heard your whole life
Wash your Hands
This is something you have probably heard your whole life. Disease is easily spread from touch, whether from person to person or object to person. Giardia is the number one germ that is transferred from touching something infected. Once you have Giardia, you can get very ill. In addition, germs can be passed from your pet that has been rolling on the grass, something dropped on a dirty floor, just allow your imagine to roam if you dare. Washing your hands is a quick, easy way to reduce the spread of germs.

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Read the Label

Filed under: Natural Health — knutrog53 @ 9:00 am

Get into a habit of reading the labels on food
Read the Label
Get into a habit of reading the labels on food. While they may have messages such as Low Fat or Reduced
Calorie written all over the front of the package or can, when you read the label and understand what you are looking for, you will probably be surprised. Regardless of what the claim may be, the label may tell another story. The FDA provides these important guidelines, therefore, should be what you look for. If the message and label do not jive, move on to a different product.

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