Beware of Allergies/Reactions

Pay attention to what you eat
Beware of Allergies/Reactions
Pay attention to what you eat. With so many wonderful restaurants, trying new dishes is exciting and fun.
However, several foods are responsible for up to 90% of all allergy problems. If you notice after eating certain foods you suffer from headaches, upset stomach, or other problems, make note, you could be having an allergic reaction. The foods most likely the problem include eggs, milk, peanuts, tree nuts, soy, shellfish, and fish. For children, the common foods include cows milk, soy, eggs, and wheat.

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